kettlebell seated press

TARGET: delts

EQUIPMENT: kettlebell

SECONDARY: triceps, core

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold a kettlebell in each hand at shoulder height, palms facing forward.
3. Press the kettlebells overhead, fully extending your arms.
4. Lower the kettlebells back to shoulder height.
5. Repeat for the desired number of repetitions.