kettlebell one arm military press to the side

TARGET: delts

EQUIPMENT: kettlebell

SECONDARY: triceps, core

1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
2. Engage your core and keep your back straight.
3. Press the kettlebell overhead, extending your arm fully.
4. Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
5. Repeat for the desired number of repetitions, then switch sides.