flutter kicks

TARGET: glutes

EQUIPMENT: body weight

SECONDARY: hip flexors, lower abs

1. Lie flat on your back with your legs extended and your hands by your sides.
2. Engage your core and lift your legs off the ground about 6 inches.
3. Keeping your legs straight, alternate lifting one leg slightly higher than the other.
4. Continue this fluttering motion for the desired number of repetitions.