ez barbell anti gravity press

TARGET: delts

EQUIPMENT: ez barbell

SECONDARY: triceps, chest

1. Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
2. Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
3. Press the barbell overhead, extending your arms fully.
4. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.