dumbbell w-press

TARGET: delts

EQUIPMENT: dumbbell

SECONDARY: triceps, chest

1. Sit on a bench with a dumbbell in each hand, palms facing forward.
2. Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
3. Press the dumbbells upward until your arms are fully extended overhead.
4. Lower the dumbbells back to shoulder height.
5. Repeat for the desired number of repetitions.