dumbbell standing overhead press

TARGET: delts

EQUIPMENT: dumbbell

SECONDARY: triceps, upper back

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
2. Press the dumbbells upward until your arms are fully extended overhead.
3. Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level.
4. Repeat for the desired number of repetitions.