dumbbell standing front raise above head

TARGET: delts

EQUIPMENT: dumbbell

SECONDARY: trapezius, biceps

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
2. Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
3. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
4. Repeat for the desired number of repetitions.