dumbbell side lying one hand raise

TARGET: delts

EQUIPMENT: dumbbell

SECONDARY: trapezius, rhomboids

1. Lie on your side with your legs extended and your head supported by your arm.
2. Hold a dumbbell in your top hand with your palm facing down.
3. Keeping your arm straight, raise the dumbbell up to shoulder height.
4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
5. Repeat for the desired number of repetitions, then switch sides.