ExerciseClips

dumbbell seated lateral raise v. 2

dumbbell seated lateral raise v. 2 — target delts

TARGET: delts

EQUIPMENT: dumbbell

SECONDARY: traps, triceps

  1. Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
  2. Keep your back straight and core engaged.
  3. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.
  4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. Repeat for the desired number of repetitions.
Included in Shoulders