dumbbell one arm shoulder press

TARGET: delts

EQUIPMENT: dumbbell

SECONDARY: triceps, upper back

1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
2. Press the dumbbell upward until your arm is fully extended overhead.
3. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4. Repeat for the desired number of repetitions, then switch to the other arm.