dumbbell one arm shoulder press v. 2

TARGET: delts

EQUIPMENT: dumbbell

SECONDARY: triceps, upper back

1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.
2. Engage your core and press the dumbbell straight up overhead, fully extending your arm.
3. Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.
4. Repeat for the desired number of repetitions, then switch to the other arm.