cable standing row (v-bar)

TARGET: upper back

EQUIPMENT: cable

SECONDARY: biceps, shoulders

1. Stand facing the cable machine with your feet shoulder-width apart.
2. Grasp the v-bar attachment with an overhand grip, palms facing down.
3. Keep your back straight and your core engaged.
4. Pull the v-bar towards your body, squeezing your shoulder blades together.
5. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
6. Repeat for the desired number of repetitions.