cable seated high row (v-bar)

TARGET: lats

EQUIPMENT: cable

SECONDARY: biceps, rhomboids, rear deltoids

1. Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
2. Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
3. Keep your back straight and lean slightly forward from the hips.
4. Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
5. Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
6. Repeat for the desired number of repetitions.