barbell seated good morning

TARGET: glutes

EQUIPMENT: barbell

SECONDARY: hamstrings, lower back

1. Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
2. Keep your back straight and your chest up.
3. Slowly hinge forward at the hips, lowering your torso towards the ground.
4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
5. Repeat for the desired number of repetitions.