cycle cross trainer

TARGET: cardiovascular system

EQUIPMENT: leverage machine

SECONDARY: quadriceps, hamstrings, glutes

1. Adjust the seat height and position yourself on the cycle cross trainer.
2. Place your feet on the pedals and grip the handlebars.
3. Start pedaling in a smooth and controlled motion.
4. Maintain a steady pace and increase the resistance if desired.
5. Continue pedaling for the desired duration of your cardio workout.