three bench dip

TARGET: triceps

EQUIPMENT: body weight

SECONDARY: chest, shoulders

1. Sit on a bench with your hands gripping the edge, fingers pointing forward.
2. Slide your butt off the bench, supporting your weight with your hands.
3. Bend your elbows and lower your body until your upper arms are parallel to the ground.
4. Push yourself back up to the starting position.
5. Repeat for the desired number of repetitions.