barbell seated close grip behind neck triceps extension

TARGET: triceps

EQUIPMENT: barbell

SECONDARY: shoulders

1. Sit on a bench with your back straight and feet flat on the ground.
2. Hold the barbell with a close grip behind your neck, palms facing forward.
3. Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
4. Pause for a moment, then extend your arms back up to the starting position.
5. Repeat for the desired number of repetitions.