assisted lying calves stretch

TARGET: calves

EQUIPMENT: assisted

SECONDARY: hamstrings

1. Lie on your back with your legs extended.
2. Bend one knee and place your foot flat on the ground.
3. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
4. Hold the stretch for 20-30 seconds.
5. Release the stretch and repeat on the other leg.