dumbbell high curl

TARGET: biceps

EQUIPMENT: dumbbell

SECONDARY: forearms

Stand up straight with a dumbbell in each hand, palms facing forward.
Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.