push-up on lower arms

TARGET: triceps

EQUIPMENT: body weight

SECONDARY: chest, shoulders

1. Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
2. Engage your core and keep your body in a straight line from head to toe.
3. Lower your chest towards the ground by bending your elbows, keeping them close to your body.
4. Pause for a moment at the bottom, then push yourself back up to the starting position.
5. Repeat for the desired number of repetitions.