neck side stretch

TARGET: levator scapulae

EQUIPMENT: body weight

SECONDARY: trapezius, sternocleidomastoid

1. Stand or sit up straight with your shoulders relaxed.
2. Tilt your head to one side, bringing your ear towards your shoulder.
3. Hold the stretch for 15-30 seconds.
4. Repeat on the other side.
5. Perform 2-4 sets on each side.