standing calves

TARGET: calves

EQUIPMENT: body weight

SECONDARY: hamstrings, glutes

1. Stand with your feet shoulder-width apart, toes pointing forward.
2. Raise your heels off the ground as high as possible, standing on your toes.
3. Hold the position for a moment, then slowly lower your heels back down to the starting position.
4. Repeat for the desired number of repetitions.