seated calf stretch (male)

TARGET: calves

EQUIPMENT: body weight

SECONDARY: hamstrings

1. Sit on the edge of a chair or bench with your feet flat on the ground.
2. Extend one leg straight out in front of you, keeping your heel on the ground.
3. Lean forward slightly, feeling a stretch in your calf muscle.
4. Hold the stretch for 20-30 seconds.
5. Switch legs and repeat the stretch.