one leg donkey calf raise

TARGET: calves

EQUIPMENT: body weight

SECONDARY: hamstrings, glutes

1. Stand with your feet shoulder-width apart, toes pointing forward.
2. Place your hands on a stable surface for support, such as a wall or a bar.
3. Lift one leg off the ground, keeping your knee slightly bent.
4. Raise your heel as high as possible, using your calf muscles.
5. Pause for a moment at the top, then slowly lower your heel back down.
6. Repeat for the desired number of repetitions, then switch legs.