cable standing calf raise

TARGET: calves

EQUIPMENT: cable

SECONDARY: hamstrings, glutes

1. Stand facing a cable machine with your feet shoulder-width apart.
2. Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
3. Raise your heels off the ground by extending your ankles as high as possible.
4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Repeat for the desired number of repetitions.