bodyweight standing calf raise

TARGET: calves

EQUIPMENT: body weight

SECONDARY: ankles, feet

1. Stand with your feet shoulder-width apart, toes pointing forward.
2. Place your hands on a wall or stable surface for balance.
3. Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. Repeat for the desired number of repetitions.