ez barbell close-grip curl

TARGET: biceps

EQUIPMENT: ez barbell

SECONDARY: forearms

Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
Keep your elbows close to your torso and your upper arms stationary throughout the movement.
Curl the barbell up towards your shoulders, contracting your biceps.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.