dumbbell standing calf raise

TARGET: calves

EQUIPMENT: dumbbell

SECONDARY: ankles

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. Raise your heels off the ground as high as possible, using your calves.
3. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
4. Repeat for the desired number of repetitions.